OLYMPIC
12 WEEKS
Olympic Lifting Foundations
Look, the snatch and clean & jerk aren't gonna learn themselves. We break down these lifts piece by piece until they're second nature. Started with folks who couldn't tell a hook grip from a handshake, and now they're competing.
COMBAT
8 WEEKS
Combat Conditioning Elite
This ain't cardio kickboxing, folks. We're building fighters here - explosive power, cardio that won't quit, and the mental toughness to go hard in round five. Whether you're stepping into a cage or just want that fighter's physique, we'll get you there.
POWERLIFTING
16 WEEKS
Powerlifting Performance Track
The big three - squat, bench, deadlift. That's what we're obsessed with here. Periodized programming that's gotten our lifters adding 50+ lbs to their total every cycle. Come for a PR, stay because you're addicted to watching those numbers climb.
STRENGTH
6 WEEKS
Iron Core Intensity
Never touched a barbell? No worries. This is where everyone starts, and honestly, it's where you learn the stuff that'll keep you lifting for decades. Proper form, breathing mechanics, and yeah - you're gonna get strong as hell too.
COMBAT
10 WEEKS
Striker's Strength System
Power without speed is useless. Speed without power is... well, also pretty useless. We train both. Plyometrics, rotational work, and heavy compounds that'll make your strikes hurt. Boxers, kickboxers, and regular folks who wanna hit hard - this one's for you.
OLYMPIC
12 WEEKS
Advanced Olympic Systems
You've got the basics down? Cool, now let's get serious. Competition prep, complex programming, and all the accessory work that separates good lifters from great ones. This is where PRs happen and platforms get owned.
